198 lbs
Just so that I don't start gaining again, I did lose another lb. Yes, I am at 198. But right now I am on a slippery slope, not making the best food choices as I was before. I am not out walking, except that at work, I will go out and walk down to the courts if need be. I will be okay, I just need to make sure I have control. I find myself finding it very difficult to cook any other way than low carb. My poor daughter. Sometimes low carb and low fat aren't that different. A few adjustments, and voila. It can be done. Still, I have some work to do, with this. I am not out of danger and run the risk of going back to choosing junk over real food.
posted by Tracy @ 11:25 AM
2 Comments:
At 6:38 PM,
Dianne said…
Hi! I'm also a low carber and from Ohio. Just saw your post and wanted to congratulate you on hitting Onederland. I was diligent for a couple of years and lost over 100 lbs, but then backslid when I stopped exercising and stopped eating low carb. I'm am finally starting to get back on the wagon and my goal now is to ensure that I can actually maintain the weight that I lose.
Anyway, just wanted to say Hi and Good luck!
-Dianne
At 9:32 AM,
Tracy said…
Thanks Dianne. It is rough sometimes, but I think Atkins and low carbing is better because there are some permanent changes that do take place, whether or not you are aware of them. Even if you do backslide. Good luck, you can do it.
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